![]() ![]() This is especially the case with weight lifting workouts.Keep your breathing regulated and you’ll have more energy and a greater overall strength output. Regulate Your Breathing - Breathing during your workout is a must, but many people hold their breath. ![]() Most gyms have staff who can assist with this. If you move out of good form due to fatigue, stop and rest until you can continue using the right form.If you aren’t sure how to use proper form in any given exercise, get help from a trained professional.
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